1 link tagged with all of: habits + sleep + nervous-system + stress + sapolsky
Links
On Chris Williamson’s podcast, Stanford neuroscientist Robert Sapolsky breaks down 10 everyday behaviors—starting with replaying conversations in your head—that drive chronic stress and undermine sleep, mood, and nervous-system health. He pinpoints how these “normal” habits act as silent stressors most doctors overlook.
stress
sleep
nervous-system
sapolsky
habits