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On Chris Williamson’s podcast, Stanford neuroscientist Robert Sapolsky breaks down 10 everyday behaviors—starting with replaying conversations in your head—that drive chronic stress and undermine sleep, mood, and nervous-system health. He pinpoints how these “normal” habits act as silent stressors most doctors overlook.
Stanford neuroscientist Robert Sapolsky argues chronic stress is a hidden health killer. On Chris Williamson’s podcast he outlines ten common behaviors—starting with replaying conversations—that undermine sleep, mood, and nervous-system balance.