1 link tagged with all of: stress + nervous-system + sleep + sapolsky + habits
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On Chris Williamson’s podcast, Stanford neuroscientist Robert Sapolsky breaks down 10 everyday behaviors—starting with replaying conversations in your head—that drive chronic stress and undermine sleep, mood, and nervous-system health. He pinpoints how these “normal” habits act as silent stressors most doctors overlook.
stress
sleep
nervous-system
sapolsky
habits