SleepFM is a novel foundation model developed to analyze polysomnography (PSG) recordings, facilitating accurate predictions of various health conditions based on sleep data. Trained on over 585,000 hours of sleep recordings, it demonstrates strong performance in predicting diseases such as dementia and heart failure, while also supporting standard sleep analysis tasks.

Skye is an AI-powered app designed to help users manifest their desired realities while they sleep. By creating custom guided audios and utilizing frequency healing, it reprograms the subconscious mind to align thoughts and emotions with personal goals. Users simply listen for 21 nights to facilitate effortless transformation.

IKEA has introduced adorable mini beds that serve as a perfect solution for those who find themselves doomscrolling late at night. These small beds are designed to enhance comfort and promote better sleep habits by providing a cozy space away from screens. The initiative highlights a growing trend of prioritizing mental well-being in home design.

The article highlights various natural ingredients that contribute to better sleep and stress management. Key components include reishi mushrooms, magnesium, L-theanine, melatonin, and apigenin, each playing a unique role in promoting relaxation and improving sleep quality.

Tom Naughton shares his frustration with Daylight Saving Time, detailing how it disrupts his sleep schedule and exacerbates his insomnia. He reflects on his experiences with different chronotypes and the struggles of adjusting to the time change, ultimately looking forward to retirement when he can return to a more natural sleeping pattern.

Researchers at Mass General Brigham have discovered how brain activity, energy use, and blood flow change as people transition from wakefulness to sleep, particularly during non-rapid eye movement (NREM) sleep. Their findings reveal that while sensory areas remain active, cognitive regions quiet down, which may help the brain remain responsive to external stimuli during sleep. This research offers new insights into the mechanisms behind neurological and sleep-related diseases.