On Chris Williamson’s podcast, Stanford neuroscientist Robert Sapolsky breaks down 10 everyday behaviors—starting with replaying conversations in your head—that drive chronic stress and undermine sleep, mood, and nervous-system health. He pinpoints how these “normal” habits act as silent stressors most doctors overlook.

Stanford neuroscientist Robert Sapolsky argues chronic stress is a hidden health killer. On Chris Williamson’s podcast he outlines ten common behaviors—starting with replaying conversations—that undermine sleep, mood, and nervous-system balance.

SleepFM is a novel foundation model developed to analyze polysomnography (PSG) recordings, facilitating accurate predictions of various health conditions based on sleep data. Trained on over 585,000 hours of sleep recordings, it demonstrates strong performance in predicting diseases such as dementia and heart failure, while also supporting standard sleep analysis tasks.

Skye is an AI-powered app designed to help users manifest their desired realities while they sleep. By creating custom guided audios and utilizing frequency healing, it reprograms the subconscious mind to align thoughts and emotions with personal goals. Users simply listen for 21 nights to facilitate effortless transformation.