Embracing social connections has been a key factor in the longevity of the author's parents, who are both in their 90s. Despite not adhering to popular wellness trends, their warm interactions with strangers and active social lives have contributed significantly to their health and happiness.

Prospective parents using IVF can now rank embryos based on genetic analyses that predict the likelihood of age-related diseases. Nucleus Genomics offers testing for up to 900 conditions, helping parents choose embryos that may lead to longer, healthier lives for their children. Genetic counseling sessions are available for those needing guidance on the results.