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A therapist’s advice for when life feels empty but nothing’s wrong: grab a journal and answer ten questions with no editing or performance. The unfiltered exercise helps surface buried feelings and boost self-awareness.
This article argues that deep change starts with shifting your identity, not just your habits. It lays out a full-day protocol—morning journaling, midday prompts, evening synthesis—to expose what you really want, craft a clear vision and anti-vision, then turn your goals into a game-like hierarchy of missions and rules.