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Recent data reveal that dementia prevalence at ages 70, 75, 80 and above has fallen compared to several decades ago. In fact, today’s 90-year-olds face less than half the dementia risk of those in 1984. This shift points to progress in prevention and treatment of age-related cognitive decline.
Embracing social connections has been a key factor in the longevity of the author's parents, who are both in their 90s. Despite not adhering to popular wellness trends, their warm interactions with strangers and active social lives have contributed significantly to their health and happiness.